1. DO YOU HAVE A DAD BOD MIND OR BODY AND ARE NOT HAPPY?
2. IS THIS IMPACTING YOUR HEALTH, HAPPINESS OR RELATIONSHIPS AND MAKING YOU FEEL LIKE SHIT?
3. ARE YOU READY FOR SOME TOUGH LOVE TO DITCH YOUR DAD BOD WITH A BUNCH OF GUYS ON THE SAME JOURNEY AS YOU?
THE DAD BOD MISSION
We help men ditch their dad bods and live a long healthy life surrounded by family and friends. A dedicated place where we transform unfit, unmotivated & de-conditioned men to energetic, fit, healthy and happy guys loving their life and future!
There are no expensive & fancy programs, products or gimmicks, but a simple focus on getting food, movement, sleep and mindset right then reaping the rewards of looking and feeling great!
We all deserve to ditch the dad bod and feel confident in our own skin and live the happy healthy life we all want with our families and friends.
Expect a no-bullshit approach in everything we do with minimal fluff and flag waving. But if you are success minded person - you will appreciate this approach!
ARE YOU IN THE RIGHT PLACE?
YES - if you feel like you have let yourself go or are struggling to maintain motivation to get in shape or stay in shape. You are a success oriented person who loves to be in control of your life and your dad bod is pissing you off and things have to change!
You may not know where or how to start and you want a safe place with a group of guys on the same journey who will share their stories, ideas and support to help you achieve the results you deserve!
NO - if you believe you are already an ‘expert’ and don’t need or want any advice or support.
Or if you won’t provide positivity and support to others ...this is probably not the right group for you.
Or a big NO if you are a precious princess who doesn’t like honesty from a place of love and care and want your feedback and advice sugar coated to taste nice!
You may know someone who would benefit from dad bod - please feel free to share this page
Thanks for calling past - good luck.
Still unsure if you are the right fit?
Click here for a quick quiz to find your
THIS IS HOW THE MAGIC HAPPENS!
We know that the secret to ditching the dad bod and living a long healthy life can be unlocked by focussing on 3 key areas. Then we add in a bunch of mindset, support, motivation and accountability and the magic happens. In the group, we share information, discuss challenges and keep each other on track - its just what mates do!
Ditching the dad bod and maintaining your health and wellness is 80% mind & 20% body and thats why we know the importance of providing a place and space for guys to connect and work together to get the results they deserve!
It’s critical to get this part right or your dad bod will never leave!
We are committed to finding your eating solution to give you great results - fast!
Everyone has a WOE (way of eating) that is best fit for their body and will keep them in the right shape. That could be Keto, Carnivore, Clean, Paleo or any other fancy diets. We welcome you all and will help get a WOE that works for you! First step is always cleaning out the shit foods that are killing your mind and body and the rest is so much easier!
Is your current eating helping or hindering your dad bod journey?
Ok, the tricky part here is not just exercising regularly, it’s choosing the right exercise, sport, movement, activity that suits your body and your goals. Get it right and you will get great results quickly ...get it wrong and you go backwards! Then making sure it is something you enjoy and can sustain for a long time. Gone are the days where we just ‘start jogging’ because thats what we have always done and our mates are doing - we have to think deeper about this.
There’s a fair chunk of tough-love needed here too! No waving the princess flag and wanting an easy way out, you will need to find a to incorporate some type of daily movement to keep the dad bod away!
Have you got your movement right?
Success focussed guys often suck at this one and just ignore this and assume that all is ok in the sleep department, without realising how critical the right quality and quantity of sleep is to our dad bod journey and long term health and wellness.
Sleep, or the lack of it will significantly impact our weight loss, recovery, stress, muscle growth and testosterone .....all critical to dad bod success!
There are a bunch of easy hacks, tools and strategies that can significantly improve sleep quickly and we know them all
85% of guys over 40 agree that they do not get enough good quality sleep - is this you?
A FREE GIFT TO GET YOU STARTED
Here’s your FREE copy of our dad bod fundamentals, outlining our approach to Food, Movement, Sleep & Mindset. When you add in the support and motivation within this group. There’s also bonus sections to help you set goals, understand keto, cold immersion, structured breathing and much more!
DAD BOD FUNDAMENTALS
All the ditch the dad bod secrets in one place. Food, Movement, Sleep, Mindset all demystified in an easy to read outline to kickstart your dad bod journey. Follow the program and join our group to fast track your dad bod journey
Download your 40 page PDF HERE
GREAT TO MEET YOU!
A few years back I was a fat, lazy career focussed alcoholic, eating shit food but believing I was clever and successful. Deep down I knew my kids, family and career deserved better, so I made the decision to go cold turkey, clean up my act and get healthy.
Now I am passionate about helping my mates do the same and live the life we all deserve. I have spent a lifetime in and around the fitness and wellness industry. As a coach, trainer, motivator, I strongly believe in a no bullshit tough love approach. We all have stories and baggage that needs to be acknowledged and respected, then worked around or through with relentless discipline
I personally invite you to become a member of ditch the dad bod and one of our mates, you will love it!
Join our FREE Facebook group HERE
HOW MUCH DOES IT COST TO JOIN?
Ditch the dad bod is a FREE Facebook group so there is no cost to join and become a member. You can invite your mates as well - the more the merrier for support and success
DO I HAVE TO BUY ANY PRODUCTS?
Nope! Dad bod is simply a group of like minded guys where we share information, ideas and support each other. You do not have to buy any products or programs to be a member
WHAT ARE THE EXPECTATIONS OF ME AS A MEMBER?
You can be as active as you are comfortable. Feel free to post, chat and interact or simply watch and enjoy the information and motivation - up to you
ARE THE OTHER MEMBERS JUST LIKE ME?
If you are a bloke over 40ish who wants to ditch their dad bod and stay in great shape for life then you will be surrounded by like minded guys.
Click to join the group via the link HERE and you will taken to the Facebook ditch the dad bod page
Access the group by answering a couple of questions so we can send you out new member info immediately
You are in and can start browsing the group, commenting and meeting other members
MEET SOME OF THE LADS
I need motivation to get results.
I know how to eat and exercise properly but I just get lazy and having small kids, a demanding job and my wife starting running her own business means I just don’t prioritise my own health and wellness.
The dad bod group gives me a check in place for motivation, ideas and accountability - and that’s what I need!
I know the guys are there to chat to and bounce ideas off and to keep me working my dad bod in the right direction.
I needed help!
I had let my weight and fitness get away from me and was feeling like crap. I started with a challenge in the group and although it was tough I lost a bunch of weight, cleaned up my eating and started to feel good again.
The group was critical for the accountability and motivation. I could get ideas, ask questions and get support and motivation from Mike or any of the guys there!
I was getting fatter and fatter and knew i had to do something about it. My wife was keen to be involved and support me and we both took the challenge. There was great banter and encouragement in the group and everyone motivated each other so it didn’t seem so hard.
I learned a huge amount about Keto, fats, exercise and sleep and have now lost almost 20kg (44lbs) and feel awesome. I highly recommend the group environment for anyone just starting out or who enjoys ongoing motivation.